SPORT MASSAGE
Sports massage is a specialized form of massage therapy designed to
help athletes and individuals who engage in regular physical activity. It aims to:
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BENEFITS
1. Reduce muscle tension: Relieve muscle knots and spasms.
2. Improve flexibility: Increase range of motion and reduce stiffness.
3. Enhance performance: Prepare muscles for activity and aid in recovery.
4. Reduce injury risk: Identify and address potential issues before they become serious.
Techniques
1. Deep tissue massage: Targets deeper muscle layers.
2. Trigger point therapy: Focuses on specific areas of tension.
3. Stretching and mobilization: Helps improve flexibility and range of motion.
APPLICATIONS
1. Pre-event preparation: Prepares muscles for activity.
2. Post-event recovery: Aids in reducing muscle soreness and inflammation.
3. Injury rehabilitation: Helps promote healing and restore function.